How the Sauna Can Be Your Secret Weapon to Running Faster (runnersconnect.net)
Believe it or not, the sauna could be the secret weapon in your arsenal to running faster and staying healthy. Here's the science on how the sauna helps your running: https://runnersconnect.net/running-training-articles/sauna-running-performance/ (And it feels a heck of a lot better than an ice bath!)