2 Simple Ways To Survive Calf Soreness After Racing (runnersconnect.net)
Nicer running weather means more runners take to the streets to get their exercise in, and there are plenty of races to chose from all over the country to make the most of the racing season. But many of us may have slacked off a little too much in the winter, missed a few too many days of training, and are now wondering just how much fitness we have lost. But it is not really our fitness that pays the price in those first few runs, it is our muscles, and sore calf muscles after exercise can mak