Running

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  How to Avoid Heel Strike: Video Instruction by Chi Running's Danny Dreyer

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  • Jun 29
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  Expert Tips on Becoming a Forever Runner | Competitor.com (running.competitor.com)

  When it comes to becoming a forever runner, there are a few things you can do now to ensure that you are healthy enough to stay active in your later years.

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  • Jun 18
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  4 ESSENTIAL STRETCHES A RUNNER SHOULD DO EVERY DAY - The Running Coaches (therunningcoaches.com)

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  • Jun 6
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  5 Reasons You Keep Getting Running Injuries - TRS (runningschool.co.uk)

  Runners of all levels are plagued by running injuries. Are you making these 5 mistakes and, if so, what can you do to change?

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  • Jun 6
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  5 Running Tweaks That Took an Hour Off My Marathon Time (dailyburn.com)

  Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.

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  • Jun 5
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  The 10 marathon mistakes you don't want to make | Coach (coachmag.co.uk)

  Running a marathon is hard enough without making silly mistakes. Follow our simple tips and ensure you don't get caught out

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  • May 29
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  How the Sauna Can Be Your Secret Weapon to Running Faster (runnersconnect.net)

  Believe it or not, the sauna could be the secret weapon in your arsenal to running faster and staying healthy. Here's the science on how the sauna helps your running: https://runnersconnect.net/running-training-articles/sauna-running-performance/ (And it feels a heck of a lot better than an ice bath!)

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  • May 29
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  Can Running Help Cure Your Hangover? | Runner's World (runnersworld.com)

  If you tied one too many on last night, think twice before tying your running shoes.

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  • May 26
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  London Marathon 2018: how to recover from running a marathon, according to a doc... (standard.co.uk)

  More than 39,000 people are expected to cross the finish line in tomorrow’s London Marathon.  The 26.2 mile route is challenging even for experienced runners, and participants train for months to prepare for the big day.  Yet, running a marathon is just as much preparation as it is recovery.

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  • Apr 21
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  London Marathon 2018 tips: Here’s where you can get free food after the run | Lo... (standard.co.uk)

  Frankly, anyone who has run for 26.2 miles (in what is predicted to be 24C heat, despite the rain) deserves free treats for a good year or two. That may not be on the cards, but a number of London restaurants are offering totally free food after the race, continuing on through the week.

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  • Apr 21
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  How to stretch after a run - Live Well - NHS Choices (nhs.uk)

  Stretching exercises to do after a run to gradually cool down and improve your flexibility.

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  • Apr 18
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  Jo Pavey: my 10 easy tips for recreational runners (telegraph.co.uk)

  British runner Jo Pavey, 44, who won a gold medal in the 2014 European Championships, tells The Telegraph some simple ways for novice runners to get fitter, faster and more motivated

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  • Apr 5
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  10 Best Energy Gels review (runultra.co.uk)

  So, lets get the debate out of the way, straight away. Gels are Marmite – you either need them or hate them (Nobody can love them right?). Energy gels remain part of the nutrition armoury of many runners, often as a “get out of jail free card”. They typically deliver concentrated sugars/salts/caffeine in a quick hit, they have developed from those nasty tasting sachets that were once like industrial by-products to some more palatable interesting natural flavoured pick me ups.

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  • Mar 9
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  Do this warm-up and cool-down every time you run - Runner's World (runnersworld.co.uk)

  Take care of your body with these 10 simple moves to improve posture and flexibility.

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  • Mar 4
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  7 expert tips to help you prepare for the London Marathon | London Evening Stand... (standard.co.uk)

  This year’s London Marathon is just 83 days away, so it’s time to start thinking about self-care in the lead up to the event. Marathons are notoriously tough on your feet and body; pounding the pavement for 26.2 miles can certainly take a toll on your joints causing numerous aches and pains.

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  • Jan 29