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When deciding on the best social media agency in Sydney, It’s necessary for a brand to associate with one that has a personal connection, or desire for a cause, in order to guarantee the partnership is not only genuine
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South Africa has more landscapes and terrain than other countries on earth. It is impossible to list them all, however, this article would be helpful for those who are planning to book South Africa tour package. -
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Running
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Take the load off your feet: how to deal with achilles tendinopathy | Life and s... (theguardian.com)In the fourth of her running injury blogs, Rebecca Christenson looks at the relatively common achilles tendinopathy - and what works and what doesn’t when it comes to treatment-
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When it comes to becoming a forever runner, there are a few things you can do now to ensure that you are healthy enough to stay active in your later years.-
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Runners of all levels are plagued by running injuries. Are you making these 5 mistakes and, if so, what can you do to change?-
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Hit a plateau with your running progress? Get five simple tweaks to improve your marathon time — plus expert tips from Bart Yasso.-
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Running a marathon is hard enough without making silly mistakes. Follow our simple tips and ensure you don't get caught out-
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Believe it or not, the sauna could be the secret weapon in your arsenal to running faster and staying healthy. Here's the science on how the sauna helps your running: https://runnersconnect.net/running-training-articles/sauna-running-performance/ (And it feels a heck of a lot better than an ice bath!)-
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If you tied one too many on last night, think twice before tying your running shoes.-
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London Marathon 2018: how to recover from running a marathon, according to a doc... (standard.co.uk)More than 39,000 people are expected to cross the finish line in tomorrow’s London Marathon. The 26.2 mile route is challenging even for experienced runners, and participants train for months to prepare for the big day. Yet, running a marathon is just as much preparation as it is recovery.-
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London Marathon 2018 tips: Here’s where you can get free food after the run | Lo... (standard.co.uk)Frankly, anyone who has run for 26.2 miles (in what is predicted to be 24C heat, despite the rain) deserves free treats for a good year or two. That may not be on the cards, but a number of London restaurants are offering totally free food after the race, continuing on through the week.-
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Stretching exercises to do after a run to gradually cool down and improve your flexibility.-
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British runner Jo Pavey, 44, who won a gold medal in the 2014 European Championships, tells The Telegraph some simple ways for novice runners to get fitter, faster and more motivated-
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So, lets get the debate out of the way, straight away. Gels are Marmite – you either need them or hate them (Nobody can love them right?). Energy gels remain part of the nutrition armoury of many runners, often as a “get out of jail free card”. They typically deliver concentrated sugars/salts/caffeine in a quick hit, they have developed from those nasty tasting sachets that were once like industrial by-products to some more palatable interesting natural flavoured pick me ups.-
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Take care of your body with these 10 simple moves to improve posture and flexibility.-
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