Running

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  Steve Cram's top 10 tips for running a mile faster than ever before (telegraph.co.uk)

  For runners both amateur and professional, the mile has failed to last the distance.

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  • Jul 30
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  Why #Running Does Not (Always) Burn Fat (bornfitness.com)

  What happens when weight loss stops? You do more cardio. Here are 5 reasons why that might not be your best approach to burn fat.

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  • Jul 30
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  2 Simple Ways To Survive Calf Soreness After Racing (runnersconnect.net)

  Nicer running weather means more runners take to the streets to get their exercise in, and there are plenty of races to chose from all over the country to make the most of the racing season. But many of us may have slacked off a little too much in the winter, missed a few too many days of training, and are now wondering just how much fitness we have lost. But it is not really our fitness that pays the price in those first few runs, it is our muscles, and sore calf muscles after exercise can mak

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  • Feb 13
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  How #Runners Can Solve a Sore #Achilles Problem | Competitor.com #running (running.competitor.com)

  #Achilles tendinopathy is treatable—with the proper approach. #running

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  • Dec 7, 2016
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  On Trial: Sprinting vs. Slow and Steady | FLEX Online (flexonline.com)

  Which cardio burns more fat? #fat #fatburn #fatburing #running #sprint 

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  • Aug 31, 2016
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  Out of breath thinking of hill #running? Follow our tips... (irishtimes.com)

  #Running fast up the hill with long strides will not make it easier to get to the top

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  • Aug 30, 2016
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  10 steps for making hot weather tolerable - News - #Runner's World (runnersworld.co.uk)

  Once you understand why #summer #running feels harder, you can try to overcome it.

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  • Jul 19, 2016
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  10 #running tips from London #Marathon champ Eliud Kipchoge (telegraph.co.uk)

  10 #running tips from London #Marathon champ Eliud Kipchoge

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  • May 22, 2016
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  Top Tips For Arch Blisters — #Blister Prevention #runner #running (blisterprevention.com.au)

  Top Tips For Arch Blisters — #Blister Prevention #runner #running  With Orthotics / Without Orthotics
  
  Paul did all the right things when he brought new shoes. He was happy with
  his old pair, so naturally, when the time came, he upgraded to the new
  model. 

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  • May 16, 2016
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  10 Last-Minute Tips for Acing the Virgin Money London #Marathon | Coach (coachmag.co.uk)

  Olympian Mara Yamauchi’s tips for before, during and after the London #Marathon #running 

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  • Apr 21, 2016
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  Tim Peake shares #London #Marathon training tips as he prepares to run race in S... (mirror.co.uk)

  British astronaut will boldly go where no jogger has gone before by virtually completing a 26 mile dash #London #Marathon

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  • Apr 21, 2016
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  How to #Run a #Marathon: Jared Ward’s Top Five Tips | Runner's World (runnersworld.com)

  As an Olympian, statistician, and student of the sport, Jared Ward has put a lot of time and research into his #marathon career. Here are five successful strategies he has derived from both his personal experiences his scientific analysis.

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  • Apr 14, 2016
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  This Elite Marathoner Shares Her Tips for Training Harder and #Running Smarter -... (abcnews.go.com)

  Elite Running tips

  When it comes to running, Kara Goucher is a boss. Period. So when I was offered the chance to take a class at Mile High #Run Club, a boutique indoor treadmill studio in New York City, coached by the two-time Olympian, I pretty much dropped everything. But before I could pick her brain, I had to... #marathon #running #runner

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  • Mar 5, 2016
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  London #Marathon 2016: 5 training tips for #runners | Features | Lifestyle | The... (independent.co.uk)

  With just a handful of weeks to go until the #London #Marathon 2016, you should be well and truly into your #training by now if you are taking part.
  
  But it's not too late to make tweaks to your routine now to improve your performance on the day.
  
  Here are some tips for achieveing your personal best. 

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  • Feb 28, 2016
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  26.2 survival tips for the L.A. #Marathon - LA Times (latimes.com)

  At this point, on the eve of the Los Angeles #Marathon, you can't get in better shape. You either trained or you didn't. But you can survive and thrive if you have a strategy to avoid cramping and injury, and take advantage of the peculiarities of Los Angeles' hilly, attraction-studded "Stadium...

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  • Feb 13, 2016